retreat experiences 

canto ostinato meanders into godot

resistance

stepping into the unknown

embracing impermanence: a journey from ancestral wounds to personal transformation

gorgeous

returning to this moment

a unique and profound experience

what arises from silence

keep on Walking

exactly what it needed to be

let me be

non-thinking, going nowhere: a reckoning with mount agung

reinvention through a return to my essence

alone together in silence

extraordinary, profound, magical.

so you're thinking about joining this silent retreat.........

is binn béal ina thost (irish saying) - silence is golden

seven-day silent retreat in karuna

concentration

a reflection from the april 2022 sesshin, monchique

a week of zen & holy silence

just sit and breath

a radiance hidden in the heart of darkness

letting go of your treasure

hug your hulk

this practice has a lifeline of highs and lows

today, i hold myself

journey of coming home

my first foray into zen